Therapy With Sarayu
Online Therapy in California & In-Person San Diego | Individual, Couples, & Trauma Counseling
Individual Therapy
For when you understand the pattern, but still feel stuck inside it. Anxiety, burnout, ADHD, trauma
Service Description
Individual therapy for adults navigating anxiety, ADHD, burnout, overthinking, trauma, perfectionism, relationship patterns, and complicated family dynamics. You may understand why you feel or respond the way you do, but still find yourself stuck in the same patterns. Together, we’ll look at what’s happening beneath the surface—how your thoughts, nervous system, relationships, past experiences, and environment may be shaping what you’re experiencing now. Therapy can include practical tools for managing anxiety, ADHD, and overwhelm alongside deeper attachment, somatic, parts-based, and neuroscience-informed work. The goal isn’t to “fix” who you are. It’s to understand what your mind and body have learned, build strategies that actually fit you, and create more choice in how you respond to your life.